[Simple] Tech Guide for New Coaches 🎯

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Today we are showcasing two AWESOME articles from Stand Out Online Members Hannah Taylor Asp and Yolanda Russo. If you want to get featured, promoted, and in front of over a MILLION potential clients click πŸ‘‰ HERE πŸ‘ˆ

The Simple Tech Guide for New Coaches 🎯

This article has been authored by Stand Out Online Member Hannah Taylor Asp, Conscious Creative Collective

Hey there, new coach! Diving into the coaching world is super exciting, but I bet you're also thinking about all the tech stuff you need to handle. πŸ˜΅β€πŸ’«

Don't worry, I've got you covered with a super simple tech guide that'll make your life easier. We're talking about Flodesk for emails, MoonClerk for getting paid, Facebook for hanging out online, Google Drive for keeping your files in order, and Zoom for those face-to-face chats (well, screen-to-screen, really).

Skin Aging is a Calling Card for Lifestyle Improvements!

This article has been authored by Stand Out Online Member Yolanda Russo, Beauty On Command

Healthy Diet β€” Skin is the mirror of our overall health and the first thing to reflect any imbalances within our bodies. Consuming a balanced, diverse, and nutrient-dense diet can help to maintain youthful, radiant skin. The skin cells, like any other cells in the body, require a range of nutrients to function optimally, and a healthy diet provides the ideal source. Nutrients needed for skin health Several nutrients are particularly important for skin health, including vitamins A, C, and E, omega-3 fats, zinc, and selenium.

These nutrients protect cell membranes, promote skin elasticity, growth and regeneration, and act as natural antioxidants, protecting skin cells from damage. Eating a varied diet rich in fruits, vegetables, lean proteins, and whole grains will provide all the essential nutrients required for skin health. Specific skin-friendly foods include avocado, fatty fish, walnuts, sunflower seeds, bell peppers, broccoli, and sweet potatoes.

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